Among all berries, aronia berries have been gaining popularity among people that are looking to include more superfoods to their diets. The small dark berries of the Aronia melanocarpa plant are packed with nutrients and antioxidants, vitamin C and polyphenol and anthocyanins. The unique features of those nutrients are the amazing cell protection capabilities and […]

For the most people that I know, one of the new years resolution includes living a healthier more balanced lifestyle, eating better, having more energy and feeling better overall! The New Year is coming to a fresh start and as I am re-launching this blog I am inspired to help people to start a happier […]